Importance of Exercise for aging People in Cotonou, Benin Republic
Importance of Exercise for aging People in Cotonou, Benin Republic Importance of Exercise for aging People[/caption] Importance of Exercise for aging People in Cotonou, Benin Republic Exercise has been recognized and known as one of the important healthy tips for both elderly and sick people, being active has been shown to have many health benefits both physically and mentally, it may also help in living a longer life. Definition of exercise Exercise is defined as any movement that makes your muscles work and helps calories to be burned from your body, Exercise can be done in many form of activities, e.g Jumping, Walking, swimming, Jogging, Dancing etc. Here I will like to lay emphasis on importance of exercise on aging/Elderly people. Elderly people exercise should be done on a regular basis, and having it fun and routine will help in the long run, additionally, there are many health benefits that older adults will get from long term exercise. Let’s kick off with benefits of a...