Importance of Exercise for aging People in Cotonou, Benin Republic

Importance of Exercise for aging People[/caption]

Importance of Exercise for aging People in Cotonou, Benin Republic

Exercise has been recognized and known as one of the important healthy tips for both elderly and sick people, being active has been shown to have many health benefits both physically and mentally, it may also help in living a longer life.

Definition of exercise

Exercise is defined as any movement that makes your muscles work and helps calories to be burned from your body, Exercise can be done in many form of activities, e.g Jumping, Walking, swimming, Jogging, Dancing etc. Here I will like to lay emphasis on importance of exercise on aging/Elderly people.

Elderly people exercise should be done on a regular basis, and having it fun and routine will help in the long run, additionally, there are many health benefits that older adults will get from long term exercise. Let’s kick off with benefits of aging exercise.

Makes you active and Boosts self confidence

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Elderly Parent doing their Exercise[/caption]

It promotes self confidence and temperament, exercise is an enormous relief of stress and hormones created can actually help to mitigate pain, depression or anxiety sensations, on a norm being healthy and feeling good makes you feel more positive & full of strength.

Helps you to sleep Healthily

Exercise helps in improving sleep, Regular exercise will help you sleep quicker, sleep deeper and wake up feeling more energetic and refreshed.

Beneficial to the Brain

With aging exercise the brain will function broad in multiple task and help prevent memory loss, dementia and cognitive impairment, exercise also helps in delaying brain disorder.

Reduces the impact of illness and Chronic disease

In most countries, Fit people who do exercise tend to have improved immune and digestive system, Good blood pressure and bone density, and a lower risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers.

Loss of weight

Maintaining a healthy weight is a challenge because metabolism naturally slows with age, Exercise helps to increase metabolism and to develop muscle mass, thereby assisting to burn more calories.

Healthy Joints

Body joints require regular movement to stay healthy and supple, people with arthritis. In particular can benefit from aerobic programs and reinforce exercise programs.

Exercise

However, some aging people don’t like exercise, due to the fright of falling down, it’s frustrating to them, disability or feel too many aches and pain and some might feel am too old to practice exercise.

Here is some other optional preferable

Walk with a pet. If you don’t have a dog, you take a volunteer walk or have voluntary walk in group and see how much better you feel afterwards.
Find an exercise buddy, someone you really enjoy his/her company and try out try out activities you have never try before, you may find something you love. At worst, you’ve spent time with a good friend.
Meet new people at a yoga class
Watch favorite movie or Comedy that can make you laugh
Take photographs on a natural style
Instead of chatting with a friend over coffee, chat while walking, stretching, or strength training.
Listen to music or audiobook while lifting weight or get involve in playing tennis game. With these activities you can help to keep you body healthy.

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Alex Dairy